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Thursday, December 4, 2025
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Strategies to Mentally Prepare Kids for New School Year

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STHS Behavioral is encouraging parents to focus on their children’s mental health in the lead up to the 2025-26 school year while offering strategies to help prepare them mentally for a return to the classroom. Image for illustration purposes
STHS Behavioral is encouraging parents to focus on their children’s mental health in the lead up to the 2025-26 school year while offering strategies to help prepare them mentally for a return to the classroom. Image for illustration purposes
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For most children, the start of a new academic year is exciting for several reasons, including the opportunity to learn new things, reunite with friends and engage in extracurricular activities,

But for some kids, especially those going to school for the first time or attending classes at a new campus, it can lead to anxiety and stress.

In fact, about 26% of parents report anxiety as the top emotion their child experienced during the last school year, according to a survey by RethinkFirst, with 43% indicating their children experienced high or extreme stress.

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“Stress and anxiety about the new school year can stem from a number of factors, including academic pressure, social concerns and adjusting to a new environment,” says Leticia Sosa, MSSW, LCSW, LCDC-I., KAP, CLYL, EMDR- Therapist, Director of Outpatient Services, South Texas Health System Behavioral. â€śThe fear of the unknown can also contribute to anxiety while past negative experiences like bullying or academic struggles can further exacerbate children’s fears.”

Read the full story fore more information and tips at:

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